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 Incredible energy goes into producing a baby. A woman’s body undergoes a metamorphosis when producing new cells of life. It is important during this rapid phase of growth and formation that a woman takes care of her health and wellbeing. Often we can be busy working and preparing for after the baby comes into the world and we may not have a lot of time to focus on our health during our pregnancy. If you wish for optimum health for both you and your baby during pregnancy and would like support and guidance with creating ‘well beings’ then Mummy Tummy workshops will be of benefit. 4th December We will discuss what is important for the health of a growing baby and mother. We will look at optimum ways of receiving important nutrients through diet as well as good quality supplements and why they are necessary. Discussed will be:Morning sickness and how to support
Nutrient requirements, dosages and sources during pregnancy What are good quality foods and how to source them Supplements Using select nutrients in preparation for birth Post birth recovery food Nutrient support whilst breastfeeding Wind, digestive and colic upsets in newborns and how to manage through diet And more…… Included is:Handouts
Haydie Osborne has been practicing Naturopathy for the past 10years. She conducts Nutrition and wholefood seminars as well as Yummy Mummy (feeding 0-3 year olds) workshops that inspire health and a desire to experience greater lifeforce. Haydie is also a Yoga Teacher who teaches Women’s classes as well as general classes. Haydie is the mother of 2 children who generously make themselves available for many “foody” experiments! Haydie has a great passion for Food and Inspiring Health! Meal plans Recipes Appropriate nutrients and dosages List of healthy consumer products
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