Body Maintenance is a group of Exercise Physiologists dedicated to applying the latest research in physical conditioning and rehabilitation. We use exercise as a form of therapy in physical rehabilitation, as a preventive and maintenance strategy in chronic disease and as the base in developing and establishing functional independence. We specialise in training all types of people, from elite athletes to people with chronic disease. | ||||||||||||||||||||||||
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Exercise Physiology
Circuit training is a mix of strength training and endurance training. In a circuit-training workout you do a group, or circuit, of exercises with little or no rest in-between. A circuit usually consists of 6 to 10 exercises. Each exercise is performed for a set number of repetitions or period of time before moving to the next exercise. Suitable for beginners and advanced people of all ages.
Group classes are perfect for people who are on a budget or just want to do more then one session per week. Each person has their own program designed and implemented by an exercise physiologist. NewsletterPlease join our mailing list for great informative articles, special events and offers to the centre.
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