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This is highly recommended before you start an individual session or a group class. We use the latest science based testing procedures as they prove to be reliable. It is important to be able to measure your goals with a dependable tool.
Our testing procedures not only help us to design your program they identify any functional problems that you may have. We prefer to use tests such as sub-maximal treadmill or bike, 6 minute step, balance, flexibility, strength and body composition.
$77.00 60 years+ $66.00
Testing ProceduresBio-Impedance testing shows body fat, muscle and water composition in both a percentage and kilogram measure. This enables us to identify where your weakness are and most importantly have the data to re-test and see the changes in your function fitness after you have been regularly exercising. This is a modified VO2 maximum test done on a stationary bike or a treadmill. The purpose of this test is to determine the volume of oxygen the body uses during one minute of aerobic exercise. This data shows you your current endurance fitness. It is very important to test your balance as it is a crucial aspect in fall prevention. Balance deteriorates as we age however it can be improved through regular training. We do a 4 stage test which is quick and suitable for all ages If you do not move your limbs through their full range of motion regularly you will reduce your flexibility. This test shows your current joint flexibility. |
