Meditation cultivates harmony between mind, body and breath. Relax and be guided through visualised meditation and share in a simple shiatsu sequence to restore your system.
 

 Experience deeper serenity and calmness through a Meditation Class. To are leadin a group through various meditations she has been guiding for years. Examples of meditations: breathing, compassion, mindfulness, inner child, impermanence, wisdom amongst others.

 

 If someone said to you that by practicing 15 minutes of meditation a day you would look younger, have more energy and peacefulness, be happier and more attentive to your spouse and children, be calmer and your life would become increasingly better, wouldn’t you want to at least try?