 Pilates works on the body’s core stability. It incorporates a series of exercises that use the whole body to improve strength, flexibility and muscle tone. Find out more by going to "What is Pilates?"
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 The beginners class caters for beginners as well as those more experienced wanting to revisit the foundations, ensuring your Pilates practice is as good as it can be.
If you would like to make some progression with your pilates try the Level 1 - 6 week course.
This is $129 for the 6 classes and you will work with the same group of people through a succession of learnings building on one another.
Click read more for dates of upcoming classes. |
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The pilates classes that we offer at Sowelu works on the body’s core stability. It incorporates a series of exercises that use the whole body to improve strength, flexibility and muscle tone. This class is for all levels.
If you are a beginner then try the beginners pilates class or level one 6 week course will give some great fundimental knowledge as you learn. |
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