Knots & tension built up over a lifetime is achieved with an integrated program of stretch and strength exercises. Re-train tight & imbalanced muscles using specific pilates techniques tailored to improve your posture, your specific level of core strength, your stage of body conditioning & alleviate your actual restrictions/conditions. These sessions offer increased self awareness and improved vitality within the select environment of a small group. Individual sessions (1-on-1 or couples) are available as an outcall service by appointment and are organized directly with Marnie.

Marnie has been teaching the Pilates techniques for the past 8 years in the Tropical North within gyms, private studio’s and to individual personal training clients. She has recently moved to Brisbane to now offer you the opportunity to participate in this fantastic, health enhancing form of exercise.

Pilates assists the development of functional fitness ~ that which is essential to both daily living and regular activities. A technique program offered to you over a 10 week course ensures you know how to correct and maintain perfect posture, how to accurately utilize/strengthen weak muscles in the core and limbs and how to increase your flexibility. Learn techniques that you can then perfectly perform within a class, at home or when away.