| Micki Mayo |
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 Micki completed her Pilates training in early 2003 and has an ongoing commitment to developing her skills, broadening and building up her knowledge in the field with further courses, workshops and study. Micki has completed the following training in Pilates:
Micki's teaching emphasizes quality over quantity: "I like to create a calm and peaceful environment in my class, which helps my clients release tension from their bodies and attain maximum benefit from the exercises. By working at a steady pace, the focus is on using the correct muscles in the right ways" Feedback confirms that after a session clients feel relaxed and re-energised for the rest of their day. Micki decided to take her studies further and completed her Hatha yoga training in 2008. This broadens her skill and knowledge base to bring another aspect to her classes. |
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