The pilates classes that we offer at Sowelu works on the body’s core stability. It incorporates a series of exercises that use the whole body to improve strength, flexibility and muscle tone. This class is for all levels.

If you are a beginner then try the beginners pilates class or level one 6 week course will give some great fundimental knowledge as you learn.

Pilates (pronounced Puh-lah-teez) was developed in the 1920's in Germany by Dr. Joseph Pilates. It incorporates breath, movement and exercises that focus on strengthening the "powerhouse" or core stabilizing muscles (abs and buttocks), and is designed to increase flexibility, strengthen muscles and improve posture, but not build bulk. Pilates can be performed on a specifically designed machine called the reformer or a floor mat. Many dancers and athletes use Pilates to improve performance and prevent injury, including lower back pain. The end result is a strong, supple body with a strong back.

Who can do pilates?

All ages and physical levels can do Pilates because it tones and strengthens the muscles without impacting the joints. It improves posture and strengthens the parts of the body that age attacks, including the stomach muscles, inner thighs and upper arms.

If you are not sure about doing pilates due to an injury pleas ebook in to see our Exercise Physiologists for a pilates assessment.

What are the benifits of pilates?

- Overall mind and body awareness
- Leaner stronger toned muscles without bulk
- Improved strength, flexibility and balance
- Better posture and balance
- Increased bone density
- Assist in injury recovery
- Alleviate back pain
- Flatter stomach
- Condition efficient patterns of movement making the body less prone to injury
- Reduce stress, relieve tension, boost energy through deep stretching
- Restore postural alignment
- Increase joint range of motion
- Improve circulation

Whether you want to reconnect with your body, improve your physical appearance or need rehabilitation you will begin to see and feel the difference straight away.

Call or send us and e-mail to try a class today or alternativly have an assessment to see if it would be the right exercise for you.