Counselling is essentially a lively, human, and personal experience between two people. It aims to help you explore your life, find your own answers — so you can make your best choices and live your most satisfying life.

Life Coaching is a professional partnership between a qualified Coach and an individual that supports the achievement of extraordinary results through focus, accountability, and celebration.

Emotional Freedom Techniques (EFT) is a new discovery that has provided thousands of people all over the world with relief from pain, diseases and emotional issues. Simply stated, it is a unique version of psychological acupuncture except you don't use needles. Instead, EFT stimulates well established energy meridian points on your body by tapping on them with your fingertips, balancing the energy system. The process is easy to memorize, portable, safe and easy so you can do it anywhere.

kick off your shoes for barefoot Latin dancing!

Barefoot Latin dance bootcamps (“boogiecamps”) are a fun way to stay active, meet new people and unwind at the end of the week! 

boogiecamps are designed for absolute beginners and offer a fun and relaxed way to learn one dance style in four weeks. Choose from Salsa, Rhumba, Cha Cha, Merengue, Bossa Nova, Forro and Bolero.

Fri 30 Jan 2009   7.00pm to 9.00pm  (4 weeks) $79 per person  $22/night casual

When you look in your shopping trolley, do you know what you are REALLY eating? Learn how food is medicine to your body and more importantly, learn how to improve your eating habits and how you look and feel....easily!

Please call 3367 1950or This e-mail address is being protected from spam bots, you need JavaScript enabled to view it to book your place today as spaces are limited.

“What If You Could Suddenly Learn How To Stop Hating Your Body and Develop A Completely Healthy Body Image? ”

Give me five minutes of your time and I'll tell you some truths about dieting that the diet industry will never tell you, that are keeping you feeling miserable, thinking obsessively about food, giving you a poor body image, and making you judge yourself and your body in the harshest possible way!    
- Sandra Kumskov, Holistic Counselor and EFT Therapist 

For more info click here

Experience the Heart directly communicating with you, unveiling surprising information. 

Satsang is a sanskrit word meaning 'meeting' (sangha) in 'truth' (sat). It is a form of meditation which includes music and chanting and is a pathway to inner peace.

At Sowelu we have a Satsang the 4th Saturday of the Month at 11.00am.



 

Circuit training is a mix of strength training and endurance training. In a circuit-training workout you do a group, or circuit, of exercises with little or no rest in-between. A circuit usually consists of 6 to 10 exercises. Each exercise is performed for a set number of repetitions or period of time before moving to the next exercise. Suitable for beginners and advanced people of all ages.

Body Maintenance has achieved an excellent reputation as a provider of quality exercise prescription for treatment with people with chronic disease. In many cases we cannot cure a disease however we can help prevent secondary diseases. When a client is faced with an incurable but not fatal disease Body Maintenance designs and implements an exercise treatment plan, which can enable them to achieve a quality of functional life.

Group classes are perfect for people who are on a budget or just want to do more then one session per week. Each person has their own program designed and implemented by an exercise physiologist.

Deep Relaxation is a system of techniques for bringing about deep relaxation and balance in your body. This system loosens old patterns in your body left over from life's changes. Energetically, it opens energetic constrictions and allows the subtle energies to flow.

Hawaiian massage is known as “Ka Huna”, Lomi Lomi”, or “Temple Style” massage. Traditionally, Hawaiian massage was part of the Hawaiian Rites of Passage as it is thought to be both transformational and healing. It balances the body and the mind, and heals a person physically, emotionally and spiritually.

What does Holistic mean in Massage Therapy?

There are many massage people who treat you as only having a physical body. We consider you as a whole person - physical, emotional, intellectual and spiritual. You may come to us at "Healing Within" simply for " Restorative Relaxation Massage". If that is precisely what you want then that is exactly what you will get and we will do only relaxation massage techniques and work only on your physical body as requested.

DETOX DIETS TOO HARD?   Try a natural alternative

A SINGLE PAIR is a great way to test your toxicity. ONLY $5

Detox whilst you sleep!

The all-natural dry ingredients in the Foot Patches adhere like a big Band-Aid to the soles of the feet overnight, when the body detoxifies.

HAPPY FEET Foot Patches

2 FOOT PATCHES per pack, including bandages and instructions for use.

Homoepthic Natural Medicine was developed in the mid 1800’s by a German Doctor Samuel Hahnemann as a complete system of natural medicine using remedies made from natural substances & in the minimal dilution. Homoeopathy is a popular form of treatment in Britain (the Royal Family have had Homoeopathic Doctors for over 100years), Europe, India, USA & more recently (mid 1900’s) in Australia.

Naturopathy is a system of medicine that focuses on wellness rather than illness. It is a holistic modality that seeks to understand the underlying cause and address all aspects of dis-ease whether they stem from the body, mind or spirit.

The beginners class caters for beginners as well as those more experienced wanting to revisit the foundations, ensuring your Pilates practice is as good as it can be.

If you would like to make some progression with your pilates try the Level 1 - 6 week course.

This is $129 for the 6 classes and you will work with the same group of people through a succession of learnings building on one another.

Click read more for dates of upcoming classes.

The pilates classes that we offer at Sowelu works on the body’s core stability. It incorporates a series of exercises that use the whole body to improve strength, flexibility and muscle tone. This class is for all levels.

If you are a beginner then try the beginners pilates class or level one 6 week course will give some great fundimental knowledge as you learn.

Soothe, restore and rejuvenate your skin with our Organic Facials and Chemical-free Waxing. At Vitale Natural Skin Care we specialise in treatments customised to your needs and skin type using totally natural & organic products. We also provide natural skin solutions for acne, ageing and sensitive skin.
 

Why go organic with your skin care? Our skin is the largest organ of our body. What you apply really does matter as up to 60% of any substance will be absorbed. Wouldn’t you rather apply products that don’t contain a long list of synthetic and potentially toxic ingredients? More importantly, isn’t it good to know that by using organic & natural products, you are actually using products richer in important skin nutrients such as antioxidants and phytonutrients. Feed your skin the best way you can with natural & organic skin care products from Vitale Natural Skin Care.

Look & Feel Radiant with Natural Skin Care from Vitale!

With 15 different pure, natural & organic ranges Vitale Natural Skin Care has the answers for your natural and organic skin care needs.

Enter Vitale on-line shop

Please write "Sowelu" in the comments how you heard about them!!

Come and try a class on us this Wednesday 4pm

ONLY $99 for 6 weeks including " The Seven Spiritual Laws of Yoga " book or $17.50 casual.

Meditation cultivates harmony between mind, body and breath. Relax and be guided through visualised meditation and share in a simple shiatsu sequence to restore your system.
 

Through a series of flowing, dynamic Asana movements we cultivate strength and flexibility. Engaging in Asana to purify the mind, body and energise you

A beautiful flowing approach balancing softness & strength. It brings about a deep inner connection. It stretches, strengthens, uplifts, inspires and relaxes. The dynamic class is a more strengthening has a swifter flow.

Through practices of holding a variety of body positions or asanas, and the centering of the mind and breath in a meditative way, the student increases body awareness, posture, flexibility of body and mind and calmness of spirit. Yoga has been proven to reduce stress, lower blood pressure, regulate heart rate and even retard the aging process. It is also extremely useful for conditions such as anxiety, arthritis, headache, migraine, multiple sclerosis, osteoporosis, pregnancy, and rheumatoid arthritis.

yogababy offers Brisbane families classes to nurture your baby and support your physical and emotional wellbeing during your transition to parenthood and family life. These classes provide a nurturing space, helping you to connect with your own inner resources and move through this extraordinary transition with awareness and knowledge.