Angela works one on one with clients and occasionally a third party such as a parent, a partner or friend may join the session with your consent.

Angela bases her work on the 12 Step Recovery Model which Alcoholics Anonymous, Narcotics Anonymous, Overeaters Anonymous and Al-Anon all use.

Have you ever been frustrated about how you seem to get in your own way, and can't stop doing it?

Counselling is essentially a lively, human, and personal experience between two people. It aims to help you explore your life, find your own answers — so you can make your best choices and live your most satisfying life.

Life Coaching is a professional partnership between a qualified Coach and an individual that supports the achievement of extraordinary results through focus, accountability, and celebration.

Emotional Freedom Techniques (EFT) is a new discovery that has provided thousands of people all over the world with relief from pain, diseases and emotional issues. Simply stated, it is a unique version of psychological acupuncture except you don't use needles. Instead, EFT stimulates well established energy meridian points on your body by tapping on them with your fingertips, balancing the energy system. The process is easy to memorize, portable, safe and easy so you can do it anywhere. To read more about EFT, please click here.

Hypnotherapy uses the natural and safe state of hypnosis to re-program your mind to give you exactly what you have decided you need. Therefore, together we will determine if this is the right modality for you at this time. Hypnotherapy brings out your natural potential to live a full and happy life, even if you may not think you have it in you. Your mind is very powerful and it is there to be used.

Pranic Healing uses prana, or life energy, to create health and a feeling of well being in a person. Generally speaking, it works by clearing and correcting energy or pranic imbalances and blockages. Energy that is diseased, congested or depleted is removed, making room for fresh, new energy.
 

kick off your shoes for barefoot Latin dancing!

Barefoot Latin dance bootcamps (“boogiecamps”) are a fun way to stay active, meet new people and unwind at the end of the week! 

boogiecamps are designed for absolute beginners and offer a fun and relaxed way to learn one dance style in four weeks. Choose from Salsa, Rhumba, Cha Cha, Merengue, Bossa Nova, Forro and Bolero.

When you look in your shopping trolley, do you know what you are REALLY eating? Learn how food is medicine to your body and more importantly, learn how to improve your eating habits and how you look and feel....easily!

Please call 3367 1950or This e-mail address is being protected from spam bots, you need JavaScript enabled to view it to book your place today as spaces are limited.

“What If You Could Suddenly Learn How To Stop Hating Your Body and Develop A Completely Healthy Body Image? ”

Give me five minutes of your time and I'll tell you some truths about dieting that the diet industry will never tell you, that are keeping you feeling miserable, thinking obsessively about food, giving you a poor body image, and making you judge yourself and your body in the harshest possible way! Sign up for my free 5 minutes-a-day for 30 days email program, and see what is possible in your life, for your body.
- Sandra Kumskov, Holistic Counselor and EFT Therapist 

For more info click here

The beginners class caters for beginners as well as those more experienced wanting to revisit the foundations, ensuring your technique and practice is as good as it can be.

If you would like to make some progression with your training

This is $240 for the 6 classes

Circuit training is a mix of strength training and endurance training. In a circuit-training workout you do a group, or circuit, of exercises with little or no rest in-between. A circuit usually consists of 6 to 10 exercises. Each exercise is performed for a set number of repetitions or period of time before moving to the next exercise. Suitable for beginners and advanced people of all ages.

Body Maintenance has achieved an excellent reputation as a provider of quality exercise prescription for treatment with people with chronic disease. In many cases we cannot cure a disease however we can help prevent secondary diseases. When a client is faced with an incurable but not fatal disease Body Maintenance designs and implements an exercise treatment plan, which can enable them to achieve a quality of functional life.

Group classes are perfect for people who are on a budget or just want to do more then one session per week. Each person has their own program designed and implemented by an exercise physiologist.

Deep Relaxation is a system of techniques for bringing about deep relaxation and balance in your body. This system loosens old patterns in your body left over from life's changes. Energetically, it opens energetic constrictions and allows the subtle energies to flow.

Hawaiian massage is known as “Ka Huna”, Lomi Lomi”, or “Temple Style” massage. Traditionally, Hawaiian massage was part of the Hawaiian Rites of Passage as it is thought to be both transformational and healing. It balances the body and the mind, and heals a person physically, emotionally and spiritually.

What does Holistic mean in Massage Therapy?

There are many massage people who treat you as only having a physical body. We consider you as a whole person - physical, emotional, intellectual and spiritual. You may come to us at "Healing Within" simply for " Restorative Relaxation Massage". If that is precisely what you want then that is exactly what you will get and we will do only relaxation massage techniques and work only on your physical body as requested.

Remedial Massage provides a healing treatment that can be gentle or strong, deep or shallow. When muscles and tendons become damaged or impaired, knotted and tense or immobile, Remedial Massage provides a healing treatment that can be gentle or strong, deep or shallow. Remedial massage holistically treats the whole body and traces the discomfort as far as possible back to the original cause, healing both the cause of the disorder as well as the symptoms.

Meditation cultivates harmony between mind, body and breath. Relax and be guided through visualised meditation and share in a simple shiatsu sequence to restore your system.
 

 Experience deeper serenity and calmness through a Meditation Class. To are leadin a group through various meditations she has been guiding for years. Examples of meditations: breathing, compassion, mindfulness, inner child, impermanence, wisdom amongst others.

 

What happens during a Meditation?   

Angela begins each session with a short introduction to correct meditation posture. She explains about the two categories of meditation: single pointed and analytical, both of which she leads practitioners through. She gives a brief background to the history of Buddhism and the introduction of it coming to the West then begins a 10-20 minute guided meditation. 

Naturopathy is a system of medicine that focuses on wellness rather than illness. It is a holistic modality that seeks to understand the underlying cause and address all aspects of dis-ease whether they stem from the body, mind or spirit.

The beginners class caters for beginners as well as those more experienced wanting to revisit the foundations, ensuring your Pilates practice is as good as it can be.

Our 6 week Pilates course will give you a firm grounding in the basic understanding of the Pilates Method, through understanding and feeling the correct muscle activity with basic exercise and breath.  On completion of this course you will have the confidence and a firm foundation for attending Progressive Pilates

If you would like to make some progression with your pilates try the Level 1 - 6 week course.

This is $129 for the 6 classes and you will work with the same group of people through a succession of learnings building on one another.

Click read more for dates of upcoming classes.

• Starting with a simple aerobic warm up (good for coordination and motor skills)
• Using hands weights to music
• Floor work using weights, body weight, stretching and flexibility work

The pilates classes that we offer at Sowelu works on the body’s core stability. It incorporates a series of exercises that use the whole body to improve strength, flexibility and muscle tone. This class is for all levels.

If you are a beginner then try the beginners pilates class or level one 6 week course will give some great fundimental knowledge as you learn.

Soothe, restore and rejuvenate your skin with our Organic Facials and Chemical-free Waxing. At Vitale Natural Skin Care we specialise in treatments customised to your needs and skin type using totally natural & organic products. We also provide natural skin solutions for acne, ageing and sensitive skin.
 

Why go organic with your skin care? Our skin is the largest organ of our body. What you apply really does matter as up to 60% of any substance will be absorbed. Wouldn’t you rather apply products that don’t contain a long list of synthetic and potentially toxic ingredients? More importantly, isn’t it good to know that by using organic & natural products, you are actually using products richer in important skin nutrients such as antioxidants and phytonutrients. Feed your skin the best way you can with natural & organic skin care products from Vitale Natural Skin Care.

Look & Feel Radiant with Natural Skin Care from Vitale!

With over 30 different pure, natural & organic ranges Vitale Natural Skin Care has the answers for your natural and organic skin care needs.

Enter Vitale on-line shop

Please write "Sowelu" in the comments how you heard about them!!

Come and try a class on us

ONLY $99 for 6 weeks including " The Seven Spiritual Laws of Yoga " book or $17.50 casual.

Through a series of flowing, dynamic Asana movements we cultivate strength and flexibility. Engaging in Asana to purify the mind, body and energise you

A beautiful flowing approach balancing softness & strength. It brings about a deep inner connection. It stretches, strengthens, uplifts, inspires and relaxes. The dynamic class is a more strengthening has a swifter flow.

yogababy offers Brisbane families classes to nurture your baby and support your physical and emotional wellbeing during your transition to parenthood and family life. These classes provide a nurturing space, helping you to connect with your own inner resources and move through this extraordinary transition with awareness and knowledge.