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How to Love Your Body PDF Print E-mail


“What If You Could Suddenly Learn How To Stop Hating Your Body and Develop A Completely Healthy Body Image? ”

Give me five minutes of your time and I'll tell you some truths about dieting that the diet industry will never tell you, that are keeping you feeling miserable, thinking obsessively about food, giving you a poor body image, and making you judge yourself and your body in the harshest possible way! Sign up for my free 5 minutes-a-day for 30 days email program, and see what is possible in your life, for your body.
- Sandra Kumskov, Holistic Counselor and EFT Therapist 

For more info click here
 
Food as Medicine PDF Print E-mail

When you look in your shopping trolley, do you know what you are REALLY eating? Learn how food is medicine to your body and more importantly, learn how to improve your eating habits and how you look and feel....easily!

Please call 3367 1950or This e-mail address is being protected from spam bots, you need JavaScript enabled to view it to book your place today as spaces are limited.
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Barefoot Latin dance PDF Print E-mail

kick off your shoes for barefoot Latin dancing!

Barefoot Latin dance bootcamps (“boogiecamps”) are a fun way to stay active, meet new people and unwind at the end of the week! 

boogiecamps are designed for absolute beginners and offer a fun and relaxed way to learn one dance style in four weeks. Choose from Salsa, Rhumba, Cha Cha, Merengue, Bossa Nova, Forro and Bolero.
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Goddess Playshop PDF Print E-mail
A Goddess Playshop is a group of fun-loving friends/ clients/ colleagues who get together to reconnect with their inner goddess in a safe and nurturing space. Discover the doorway to a journey of life empowerment; feel beautiful, sassy and inspired.
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Mummy Tummy PDF Print E-mail
Incredible energy goes into producing a baby. A woman’s body undergoes a metamorphosis when producing new cells of life. It is important during this rapid phase of growth and formation that a woman takes care of her health and wellbeing.
Often we can be busy working and preparing for after the baby comes into the world and we may not have a lot of time to focus on our health during our pregnancy.
If you wish for optimum health for both you and your baby during pregnancy and would like support and guidance with creating ‘well beings’ then Mummy Tummy workshops will be of benefit.


4th December
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