| 7 Spiritual laws of Yoga |
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 This program is more than an exercise routine. It provides the foundation for a balanced way of life based on the laws of living in tune with nature. Classes are 90 minutes.
Come and try a class on usONLY $99 for 6 weeks including " The Seven Spiritual Laws of Yoga " book or $17.50 casual.
In each class you will learn the Spiritual laws; Whether new to yoga or experienced, the Seven Spiritual Laws of Yoga program opens the possibility of yogas deeper dimension reaching to a more harmonious life.The remarkable benefits of yoga practice include improved flexibility ,balance, and muscle tone as well as emotional and spiritual growth. More than an exercise routine our classes show the way to a balanced way of living and self knowledge. Especially for the over 50s our gentle classes prepare participants to face life with joy , grace and ease. Classes cater for those who may have a physical problem , old injury or may not have exercised for some time. Taught by Physiotherapist Andrea Graham , the classes are based on the program developed by Drs Deepak Chopra and David Simon world leaders in mind body medicine. Andrea qualified as a yoga instructor at The Chopra Center for Wellbeing in California. Call Andrea on 0418 885 041 to try a class. |
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