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 A beautiful flowing approach balancing softness & strength. It brings about a deep inner connection. It stretches, strengthens, uplifts, inspires and relaxes. The dynamic class is a more strengthening has a swifter flow.
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 Through a series of flowing, dynamic Asana movements we cultivate strength and flexibility. Engaging in Asana to purify the mind, body and energise you
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 Through practices of holding a variety of body positions or asanas, and the centering of the mind and breath in a meditative way, the student increases body awareness, posture, flexibility of body and mind and calmness of spirit. Yoga has been proven to reduce stress, lower blood pressure, regulate heart rate and even retard the aging process. It is also extremely useful for conditions such as anxiety, arthritis, headache, migraine, multiple sclerosis, osteoporosis, pregnancy, and rheumatoid arthritis.
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 yogababy offers Brisbane families classes to nurture your baby and support your physical and emotional wellbeing during your transition to parenthood and family life. These classes provide a nurturing space, helping you to connect with your own inner resources and move through this extraordinary transition with awareness and knowledge.
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 This program is more than an exercise routine. It provides the foundation for a balanced way of life based on the laws of living in tune with nature. Classes are 90 minutes.
Come and try a class on us this Wednesday 4pm
ONLY $99 for 6 weeks including " The Seven Spiritual Laws of Yoga " book or $17.50 casual.
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